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Purchase products through our HealthWave virtual dispensary.
Purchase products through our HealthWave virtual dispensary.
Purchase products through our HealthWave virtual dispensary.

Financial disclosure: A portion of supplement sales is received by Juliane Goicoechea Practice. Some of the non-pharmaceutical-grade supplements on this site are available on other sites. Clients may purchase pharmaceutical-grade products here that are not otherwise available to the lay public. However, clients are never required to purchase through this dispensary.

 

Acorn Health Services

https://www.acornhealthservices.com/

Alletess Medical Laboratory

https://foodallergy.com/

Bramhalls Country Store

http://www.bramhallscountrystore.com/

Boston Heart Diagnostics

https://bostonheartdiagnostics.com/

Communityt Supported Agriculture (CSA) in MA

https://www.mass.gov/service-details/community-supported-agriculture-csa-farms

D'Arcy Wellness

http://www.darcynat.com/

 

dōTERRA® Essential Oils

https://www.mydoterra.com/bestdietforhealth/#/

 

Endoca (CBD oil)

https://www.endoca.com/

 

4 Better Health

https://www.4betterhealthmedicine.com/

Functional Mind

https://fxnmind.com/

Genova Diagnostics

https://www.gdx.net/

Institute of Functional Medicine

https://www.ifm.org/

 

Kari Emsbo, MD at BIDMC

https://www.doctorkariemsbo.com/

Misfits Market

https://www.misfitsmarket.com/

Newton Integrative Health Sesrvices
https://newtonintegrative.com/

Northeast Functional Medicine

http://www.northeastfunctionalmedicine.com/

Plymouth Area Chamber of Commerce

https://plymouthchamber.com/

Plymouth Farmer's Market

http://www.plymouthfarmersmarket.org/

Root Family Medicine

https://www.rootfamilymedicine.com/

 

SpectraCell Laboratories

https://www.spectracell.com/

 

The Rothfeld Center for Integrative Medicine

https://www.rothfeldcenter.com/

Walden Local Meat

https://waldenlocalmeat.com/

 

Waves of Awakening Center for Personalized Medicine

https://wavesofawakening.com/

Recipes

Not sure what to do with those dried lentils in your pantry? Make soup! Lentils are high in protein and fiber and are a low glycemic-load food despite their higher carbohydrate content. They are also inexpensive. I used a combo of red and green lentils (what I had in the pantry) for this batch. This is an easy way to get lots of immunosupportive phytonutrients in one pot! Enjoy!

 

Easy Lentil Soup

Ingredients:

1 # lentils

9 C liquid (homemade stock or water or some combo thereof)

3 carrots, peeled and sliced

3 ribs of celery, sliced

1 onion, chopped

2 cloves garlic, whole

1-2 C diced tomatoes

5 oz fresh spinach

Olive oil (or fat of choice like ghee or butter or another preferred oil) - enough to liberally coat bottom of soup pot

Added salt/pepper to taste

 

Directions:

Saute onion in olive oil a few minutes and lightly salt to sweat the onions. Add carrot, celery and garlic; saute a few minutes to let them soften. Stir in the can of tomato paste. Add lentils and liquid and bring to a boil, then lower heat and let simmer for about 20-30 minutes or until lentils and vegetables are tender. Add the fresh spinach and stir it in to until wilted. Add salt/pepper to taste and serve.

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